There are many reasons why we regularly put ourselves in situations that increase our level of stress or anxiety . For this, on a daily basis, everyone uses their own technique to reduce this level and find inner peace . Some use meditation, others listen to ASMR or music. In this range of solutions, Teleport IN today offers you the opportunity to discover cardiac coherence .
What is cardiac coherence?
Cardiac coherence is a relaxation exercise whose objective is to combat stress and anxiety . This practice also makes it possible to combat the repercussions linked to these two phenomena.
The cardiac coherence exercise trains you to control your breathing , as well as the beating of your heart. This control acts on your entire body , but also and especially on your brain . Indeed, the heart and the brain, closely linked, can influence each other. So, it is an exercise that is beneficial for both of these elements of your body.
What are its advantages?
Cardiac coherence is an exercise with many benefits , which we talked about somewhat above.
First of all, this exercise is quick to do . In five minutes , you can have completed the steps that lead you to relaxation .
Then, in addition to relaxing, it allows you to refocus and reduce your level of stress and anxiety . Concretely, you lower your level of stress hormone (cortisol) and increase that linked to the reduction of fatigue, anxiety and depression (DHEA).
In addition, it is a practice that aims to promote well-being by relaxing. Better oxygenation of your respiratory system leads to better oxygenation of your brain. The effects are beneficial for anyone practicing cardiac coherence. Regulars and beginners act positively on their nervous system , thanks to the latter. This makes you feel soothed, relaxed, refocused and, in many cases, improves your sleep.
Cardiac coherence exercise
Sit in a quiet place , in a seated position, with your back straight, legs uncrossed and feet flat. Let's go for 5 minutes of cardiac coherence !
To perform the exercise correctly, inhale through your nose (5 seconds) and exhale through your mouth (5 seconds), 6 times per minute. Doing it with the help of a video like the one shown above makes the exercise easier to complete.
We usually call the cardiac coherence method, method 365 . In fact, it is recommended to do it 3 times a day. There are 6 breaths per minute. The exercise lasts 5 minutes.
The benefits cardiac coherence session last approximately 5 hours . This is why it is recommended to do it 3 times a day.
Finally, know that the more you practice this exercise, the more you learn to breathe properly, even outside of your sessions. A benefit to your health which is not negligible.
