Stress is part of our daily life, but when it becomes too invasive, it can impact our mental and physical well-being. What if a gentle and accessible method allowed to free it? The EFT ( Emotional Freedom Technique ), still unknown to the general public, is a powerful technique that helps to appease negative emotions in a few minutes.
What is EFT?
EFT, or "emotional liberation technique", is a psychocorporeal method that combines acupressure and energy psychology. It consists in gently tapping certain points of the body while verbalizing its feelings. This practice makes it possible to: Reduce anxiety and stress, alleviate emotional blockages, improve emotional management, promote immediate and lasting appeasement.
How does EFT work?
The EFT is based on the idea that negative emotions are linked to an energy imbalance. By stimulating specific points of the body (similar to those used in acupuncture), energy is allowed to circulate freely and release emotional tensions.
Here is a type of 4 steps:
- Identify emotion or problem : stress, fear, anxiety ...
- Evaluate its intensity on a scale of 1 to 10.
- Tap a series of points while expressing what you feel ("even if I feel stress, I accept myself deeply").
- Observe the changes and repeat if necessary until a decrease in intensity.
EFT for all: a simple and effective technique
Whether you are active, retired or senior, EFT is an accessible method that can be practiced independently. A few minutes a day are enough for:
- SOOD THE ACCUMULATED TENSIONS
- Find a feeling of calm and serenity
- Improve his sleep and concentration
A tool to integrate into your daily life
Far from being a miracle solution, EFT is a real ally to support daily stress management. Combined with other practices such as meditation or cardiac coherence , it allows you to regain a lasting emotional balance.
Why not try today by taking a few moments to tap and release the accumulated tensions? Your well-being is worth it.
