Stress is a part of our daily lives, but when it becomes overwhelming, it can impact our mental and physical well-being. What if a gentle and accessible method could help us break free from it? EFT ( Emotional Freedom Technique ), still relatively unknown to the general public, is a powerful technique that helps soothe negative emotions in just a few minutes.
What is EFT?
EFT, or "Emotional Freedom Technique," is a mind-body method that combines acupressure and energy psychology. It involves gently tapping certain points on the body while verbalizing one's feelings. This practice helps to: reduce anxiety and stress, alleviate emotional blockages, improve emotional regulation, and promote immediate and lasting calm.
How does EFT work?
EFT is based on the idea that negative emotions are linked to an energy imbalance. By stimulating specific points on the body (similar to those used in acupuncture), energy is allowed to flow freely and emotional tension is released.
Here is a typical EFT session in 4 steps:
- Identify the emotion or problem : Stress, fear, anxiety…
- Rate its intensity on a scale of 1 to 10.
- Tap a series of points while expressing what you feel ("Even though I feel stressed, I deeply accept myself").
- Observe the changes and repeat if necessary until the intensity decreases.
EFT for everyone: a simple and effective technique
Whether you are active, retired, or a senior citizen, EFT is an accessible method that can be practiced independently. A few minutes a day is all it takes to:
- Easing accumulated tensions
- To regain a sense of calm and serenity
- Improve your sleep and concentration
A tool to integrate into your daily life
Far from being a miracle cure, EFT is a true ally in managing daily stress. Combined with other practices such as meditation or heart coherence , it helps to regain lasting emotional balance.
Why not try it today by taking a few moments to tap and release accumulated tension? Your well-being is worth it.
