Physical preparation through virtual reality
Protocol
Sports preparation
Duration
3h30
Accessibility
Beginner
Description of the therapeutic journey
Improve Your Sports Performance with Mental Health and Motivation Coaching through Virtual Reality
In the world of high-level sport, performance does not depend solely on physical condition. Mental health and motivation play a crucial role in achieving success. At Teleportin, we are revolutionizing athlete coaching thanks to an innovative protocol that integrates virtual reality, emotional release and meditation. Discover a new way to prepare for big events and the anxiety that comes with them. Reduce your anxiety & increase your self-confidence with our virtual reality scenarios. The French basketball team and coaches were able to test this product during the 2024 Olympics: the silver medal as a bonus
Designed by mental health experts, such as Doctor Mauraine Carlier, these immersive scenarios help you manage and reduce your stress and anxiety, allowing you to regain control of your life. Goals of therapy
- Visualize Success : Athletes can train mentally by visualizing competitive situations, which improves self-confidence and mental preparation.
- Reduce Anxiety : By recreating stressful environments, VR allows you to get used to them and develop strategies to manage anxiety.
- Optimize Concentration : Specific VR exercises strengthen the ability to stay focused even under pressure.
Course of the therapeutic journey
Emotional Liberation: Getting Rid of Inner Blockages
Unresolved emotions can be a major obstacle to athletic performance. Emotional liberation is a technique that helps identify and release these blockages. Our approach includes:
- Breathing Techniques : Used to calm the nervous system and release accumulated tension.
- Cognitive Therapies : To help athletes understand and reprogram negative thoughts.
- Visualization Exercises : To free yourself from traumatic past experiences or limiting beliefs.
Meditation: Finding Flow and Going Beyond Your Limits
Meditation is an ancient practice that promotes concentration, mental clarity and inner peace. For athletes, meditating regularly offers several benefits:
- Improved Focus : By practicing meditation, athletes can improve their ability to focus on the present moment, which is crucial during competitions.
- Stress Reduction : Meditation helps reduce stress and anxiety levels, making it easier to manage pressure.
- Flow State : This mental state in which the athlete is completely immersed in the activity, often called the "zone", is essential for optimal performance. Meditation helps you access this state more easily.
Custom Protocol
At Teleportin, we understand that every athlete is unique. This is why our protocol is personalized to meet the specific needs of each person. Our team of mental health professionals and sports coaches collaborate to develop tailored programs that include:
- Virtual Reality Sessions : For targeted immersion according to the athlete's objectives.
- Emotional Liberation Sessions : To address specific blockages.
- Meditation Programs : Personalized to optimize mental and physical performance.
They traveled with Teleportin
Florence
Florence: Therapist
“At the end of the day I am often late for my appointments and this makes me feel very guilty. By providing Teleport IN in my waiting room, I allow my patients to wait and relax.”
Olivia
Olivia: Gerontologist in EHPAD
“Virtual reality allows me to take residents on a journey while working on movements that they no longer do naturally. I also like being able to move around with the headset in the rooms of people who no longer go out or rarely go out.”
Laurent
Laurent: guided meditations
"I like the fact that I can easily break away from everyday life. Guided meditations help me relax after a hectic week. Breathing exercises help me fall asleep"
Florence
Florence: Therapist
“At the end of the day I am often late for my appointments and this makes me feel very guilty. By providing Teleport IN in my waiting room, I allow my patients to wait and relax.”
Olivia
Olivia: Gerontologist in EHPAD
“Virtual reality allows me to take residents on a journey while working on movements that they no longer do naturally. I also like being able to move around with the headset in the rooms of people who no longer go out or rarely go out.”
Laurent
Laurent: guided meditations
"I like the fact that I can easily break away from everyday life. Guided meditations help me relax after a hectic week. Breathing exercises help me fall asleep"