Physical preparation using virtual reality
Protocol
Sports preparation
Duration
3:30
Accessibility
Beginner
Description of the therapeutic journey
Enhance Your Athletic Performance with Virtual Reality-Based Mental Health and Motivation Coaching
In the world of elite sports, performance isn't solely dependent on physical fitness. Mental health and motivation play a crucial role in achieving success. At Teleportin, we're revolutionizing athlete coaching with an innovative protocol that integrates virtual reality, emotional release, and meditation. Discover a new way to prepare for big events and the anxiety that comes with them. Reduce your anxiety and boost your confidence with our virtual reality scenarios. The French basketball team and coaches were able to test this product during the 2024 Olympics: a silver medal as a bonus
Designed by mental health experts, such as Dr. Mauraine Carlier, these immersive scenarios help you manage and reduce your stress and anxiety, allowing you to regain control of your life. Therapy goals
- Visualizing Success : Athletes can train mentally by visualizing competition situations, which improves self-confidence and mental preparation.
- Reducing Anxiety : By recreating stressful environments, VR allows us to get used to them and develop strategies to manage anxiety.
- Optimizing Concentration : Specific VR exercises enhance the ability to stay focused even under pressure.
Course of the therapeutic journey
Emotional Release: Getting Rid of Inner Blockages
Unresolved emotions can be a major obstacle to athletic performance. Emotional release is a technique that helps identify and release these blockages. Our approach includes:
- Breathing Techniques : Used to calm the nervous system and release accumulated tension.
- Cognitive Therapies : To help athletes understand and reprogram negative thoughts.
- Visualization Exercises : To free oneself from past traumatic experiences or limiting beliefs.
Meditation: Finding Flow and Pushing Beyond Your Limits
Meditation is an ancient practice that promotes concentration, mental clarity, and inner peace. For athletes, meditating regularly offers several benefits:
- Improved Concentration : By practicing meditation, athletes can improve their ability to focus on the present moment, which is crucial during competitions.
- Stress Reduction : Meditation helps reduce stress and anxiety levels, allowing for better pressure management.
- Flow State : This mental state, in which the athlete is completely immersed in the activity, often called "the zone," is essential for optimal performance. Meditation helps to access this state more easily.
Custom Protocol
At Teleportin, we understand that every athlete is unique. That's why our protocol is personalized to meet each individual's specific needs. Our team of mental health professionals and sports coaches collaborate to develop tailored programs that include:
- Virtual Reality sessions : For targeted immersion according to the athlete's objectives.
- Emotional Release Sessions : To address specific blockages.
- Meditation Programs : Personalized to optimize mental and physical performance.
They traveled with Teleportin
Florence
Florence: Therapist
"At the end of the day I'm often late with my appointments and it made me feel very guilty. By making Teleport IN available in my waiting room, I allow my patients to wait and relax."
Olivia
Olivia: Gerontologist in EHPAD
"Virtual reality allows me to take residents on a journey while working on movements they no longer do naturally. I also like being able to move around with the headset in the rooms of people who no longer go out or rarely do so."
Laurent
Laurent: guided meditations
"I love being able to easily disconnect from daily life. The guided meditations help me relax after a hectic week. The breathing exercises help me fall asleep."
Florence
Florence: Therapist
"At the end of the day I'm often late with my appointments and it made me feel very guilty. By making Teleport IN available in my waiting room, I allow my patients to wait and relax."
Olivia
Olivia: Gerontologist in EHPAD
"Virtual reality allows me to take residents on a journey while working on movements they no longer do naturally. I also like being able to move around with the headset in the rooms of people who no longer go out or rarely do so."
Laurent
Laurent: guided meditations
"I love being able to easily disconnect from daily life. The guided meditations help me relax after a hectic week. The breathing exercises help me fall asleep."